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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Lemon-spiced chicken casserole
A delicious casserole that’s bursting with flavour

Ten-minute tomato soup
This simple and speedy recipe is a great option for busy days

Roasted red pepper houmous
Sweet red pepper adds a touch of vibrancy to this popular dip

Miso chicken wraps with pickled cucumber tzatziki
The mint in this recipe stimulates the trigeminal nerve, giving a cooling sensation in the mouth

Spiced savoy cabbage
This spiced cabbage recipe shows there’s more to this humble veg than school lunches

Butterbean and spinach curry
A tasty vegan curry recipe, packed with spice and goodness

Chicken and veg fried rice
Our easy fried rice recipe is a tasty way to use up leftovers

Courgette and sweetcorn fritters with tomato salsa
A simple and versatile vegetarian main

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