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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta with roasted pepper and butternut squash
A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings
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Jazzy beans on toast
Two slices of toasted bread topped with a mixture of white and red beans in tomato sauce, garnished with chopped herbs. A bowl of the same bean mixture and a small dish of crumbled cheese are nearby.

Jazzy beans on toast

Baked beans can be surprisingly high in salt and sugar. Making your own beans on toast is simple; it lowers the sugar and salt content as well as adding two of your 5 A DAY

7 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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One-pot turkey steaks with chickpeas
A bowl of chickpea and spinach soup with tomato broth, chicken, topped with a lemon slice and parsley, with a spoon in the bowl. A halved lemon and spinach leaves are beside the bowl.

One-pot turkey steaks with chickpeas

Turkey steaks are lean protein and a nice alternative to chicken. The chickpeas are an excellent source of fibre and protein and count towards your 5 A DAY

19 ratings
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Chickpea, quinoa and turmeric curry
A bowl filled with a vibrant yellow curry featuring sliced potatoes, spinach leaves, and a creamy sauce, placed on a light textured surface.

Chickpea, quinoa and turmeric curry

Deliciously Ella’s potato curry dish is bursting with the flavours of ginger and chilli

25 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Poached egg à la Grecque
Two slices of toasted bread topped with roasted tomato halves, sliced mushrooms, and a poached egg with a runny yolk, served on a white plate.

Poached egg à la Grecque

Have a satisfying start to the day with this scrumptuous cooked breakfast

1 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

3 ratings
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Vegetable fajitas
A soft tortilla topped with guacamole, sautéed mushrooms, diced tomatoes, fresh coriander, and a drizzle of white sauce, with a lemon wedge and a rolled tortilla in the background.

Vegetable fajitas

Little parcels loaded up with exciting Mexican flavours – fun to prepare and to eat!

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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