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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Spaghetti bake with butter beans
A flavourful veggie twist on a classic one-pot dish

Ramen bowl with soft-boiled eggs
Comforting broth overflowing with vibrant veggie flavours

Lentil chilli bake
A veggie-friendly makeover of your favourite comfort food, with fibre-rich lentils

Tofu and aubergine wraps
This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food

Salsa verde cod tray bake
Easy to prepare, easy to love, and packed with nutrients.

Mango chia pudding
Golden mango meets creamy chia for the perfect balance. As well as fibre, chia seeds are a great source of protein and omega-3 fatty acids.

Tofu tacos
This high-protein and high-fibre meal features tofu, a protein-rich soy product that is good for your health

Moroccan vegetable stew
Moroccan flavours combine for a satisfying and hearty meal

Lamb koftas
Paired with veggie skewers and a zesty yoghurt dressing, these koftas are a filling lunch or dinner

Cheesy pasta bake and roast chicken
A comforting pasta dish that’s perfect for the colder months

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!