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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Ramen bowl with soft-boiled eggs
Comforting broth overflowing with vibrant veggie flavours

Curried tomatoes on toast
Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

Festive chocolate and orange trifle
This layered fruity trifle adds a festive feel to a dinner party

Roasted garlic dal
Lentils are high in iron and folate, which are essential for forming healthy cells, especially red blood cells

Leg of lamb stuffed with couscous
A colourful and fragrant roast dinner for any occasion

Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour

Mediterranean spaghetti
A vegetarian pasta dish with kidney beans and Mediterranean vegetables

Sticky mango potatoes with mint and avocado
This recipe has hot, cold, sweet, salty, tangy and spicy elements to make eating more pleasurable

Chilled summer squash soup
Try this delicious refreshing soup on a hot summer day

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