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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…
Mackerel and sweetcorn pasta
Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard
Minestrone soup
This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.
All our recipes
Spaghetti with trout and spinach in a lemon and dill sauce
This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist
Miso sweetcorn soup with harissa butter toast
The sweetness of sweetcorn is boosted by the savoury umami to make a balanced and comforting soup for people living with cancer
Apple and carrot smoothie
Have smoothies as a snack or with toast and cereal at breakfast
Chocolate apricot bites
A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.
Courgette and sweetcorn fritters with tomato salsa
A simple and versatile vegetarian main
Greek turkey burgers with low-fat tzatziki
A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue
Sea bass with spiced red cabbage
Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage
White fish poke bowl
This Polynesian classic uses frozen fish to keep the cost down and a zingy yoghurt dressing to pep it up
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!