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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Salmon pasta salad
A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings
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Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

3 ratings
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Gazpacho
A glass jug and two white cups filled with creamy tomato soup sit on a table; each cup has a spoon, and a small bowl of ground black pepper is nearby. A mauve cloth is draped in the background.

Gazpacho

A cool Spanish soup brimming with tomatoes, peppers and cucumber

1 ratings
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Virgin Mary
Three tall glasses of Bloody Mary cocktails with ice, garnished with celery sticks and lemon wedges, sit on a blue and white striped cloth on a wooden surface.

Virgin Mary

Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY

2 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Spiced savoy cabbage
Sautéed cabbage and onions in a cast iron frying pan with a serving spoon, featuring vibrant green and yellow cabbage leaves and lightly caramelised onions.

Spiced savoy cabbage

This spiced cabbage recipe shows there’s more to this humble veg than school lunches

3 ratings
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Eton mess
Three clear glasses filled with layers of whipped cream and sliced strawberries, topped with a strawberry slice and a mint leaf. Whole strawberries are scattered on the table in the background.

Eton mess

A British tea party classic with a full-on flavour and satisfying crunch

1 ratings
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Chocolate apricot bites
Chocolate and apricot bites

Chocolate apricot bites

A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.

1 ratings
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Thai prawn curry soup
A white bowl filled with prawns, mangetout, baby corn, and red peppers in a reddish broth, served with a small portion of noodles, with leafy greens and another bowl in the background.

Thai prawn curry soup

This Thai prawn curry soup oozes flavour and will help put off any cravings for a takeaway

1 ratings
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Berry and oat crumble
Berry and oat crumble recipe

Berry and oat crumble

Once you know how to rub butter into flour you can make pastry, crumbles or biscuits. Make sure your butter is really cold before you start

4 ratings
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Chilled summer squash soup
A bowl of creamy yellow soup topped with a swirl of cream and chopped chives, served next to slices of brown bread on a light-coloured surface.

Chilled summer squash soup

Try this delicious refreshing soup on a hot summer day

3 ratings
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Cheesy pasta bake and roast chicken
A table set with baked macaroni cheese, roasted chicken drumsticks in a pan, a bowl of fresh mangetout, a small dish of pepper, and a glass of water.

Cheesy pasta bake and roast chicken

A comforting pasta dish that’s perfect for the colder months and ideal for someone going through cancer treatment

7 ratings
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Coronation chicken
An open-faced sandwich with mixed greens and a creamy chicken salad on wholegrain toast, served on a colourful patterned plate.

Coronation chicken

A delicious twist on a lunchtime classic

3 ratings
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Salmon with a nut and seed crust
A piece of baked salmon with a crunchy herb crust sits on mashed potatoes, garnished with coriander leaves, on a light blue plate. In the background are a cup of peas, a fork, and a glass of water with lime.

Salmon with a nut and seed crust

This simple salmon dish is packed with goodness and can help people living with cancer to take in more calories

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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