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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Colcannon soup
Inspired by Ireland, this silky smooth soup makes a perfect winter warmer

Coconut pannacotta with mango sauce
This dinner party dessert is sure to impress

Citrus fish with roasted vegetables
Healthy doesn’t mean hard work with this speedy supper

Chocolate chip banana bread
A sweet treat perfect for tea-time or in the office

Chocolate and orange frozen yoghurt bar
It’s easy to make frozen yoghurt bars with our festive recipe

Chocolate and avocado brownies
Dark fudgy brownies to enjoy at home or on the go

Chilled summer squash soup
Try this delicious refreshing soup on a hot summer day

Chickpea, quinoa and turmeric curry
Deliciously Ella’s potato curry dish is bursting with the flavours of ginger and chilli

Chickpea and bean casserole
A vegetarian casserole that satisfies the tastebuds

Chicken tikka masala
A twist on one of Britain’s favourite dishes, which contains 3 of your 5 A DAY

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!