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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Dive into Veganuary

All our recipes are easy to follow and aim to make healthy vegan meals fun and delicious

Virgin Mary

Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY

2 ratings

Moroccan-spiced squash with chickpeas

Moroccan squash with pomegranate and spinach

Moroccan-spiced squash with chickpeas

This vibrant dish is packed with tasty veggies rich in antioxidants, Moroccan flavours and pomegranates

3 ratings

Mediterranean ratatouille

This delicious classic dishes up four of your 5 A DAY with a wealth of antioxidants, vitamins and fibre

1 ratings

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Healthy watermelon slushie

Enjoy this sweet and sour blast of watermelon, raspberries and lime. All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

3 ratings

Peri peri turkey kebabs

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings

Mediterranean one-pan chicken

A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish

3 ratings

Slow cooker Moroccan chicken tagine

Slow cooker Moroccan chicken tagine

Serve this warming Moroccan stew with wholewheat couscous and a sprinkle of dried apricots

5 ratings

Prawn cocktail with homemade sauce

An unforgettable take on a classic that will appeal to your tastebuds

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Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

1 ratings

Lentil dal sandwich

This is quite complex for a sandwich, but we think the results are worth it. Spices, dal and vegetables make for a super-tasty and different dish

1 ratings

Cheesy pasta bake and roast chicken

A comforting pasta dish that’s perfect for the colder months and ideal for someone going through cancer treatment

7 ratings

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