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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta e fagioli
A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Minestrone soup
A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings
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Lamb koftas
Lamb koftas

Lamb koftas

Paired with veggie skewers and a zesty yoghurt dressing, these koftas are a filling lunch or dinner

3 ratings
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Butternut squash, carrot and red lentil soup
Butternut squash carrot and red lentil soup

Butternut squash, carrot and red lentil soup

Treat yourself to this deliciously hearty winter warmer

18 ratings
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Chocolate chip banana bread
Sliced banana bread with chocolate chips is displayed on a wooden board, with whole bananas blurred in the background.

Chocolate chip banana bread

A sweet treat perfect for tea-time or in the office

2 ratings
Get ready, bake!
Mediterranean chickpea salad
A platter of salad with new potatoes, cherry tomatoes, chickpeas, green beans, red onion, leafy greens, and parmesan shavings. A bowl of red onion, dressing, and cutlery are beside the platter on a wooden board.

Mediterranean chickpea salad

Mouth-watering flavours of the Mediterranean that you can enjoy at home

1 ratings
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Greek stuffed peppers
Two peppers, one red and one green, are halved and filled with a rice, onion, and herb mixture. They are served on a bed of leafy greens with lemon slices visible in the background.

Greek stuffed peppers

Tender peppers packed with Mediterranean flavours, this healthy and vegetarian meal is easy to make

1 ratings
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Moroccan chickpea soup
A wooden bowl filled with chickpea stew, including diced carrots, tomatoes, herbs, and garnished with fresh coriander, sits on a wooden table beside a cloth serviette and a spoon.

Moroccan chickpea soup

A light and healthy vegetable soup infused with warming spices

6 ratings
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Red lentil dip
A bowl of creamy dip, topped with red spices and sesame seeds, sits on a blue and white striped cloth next to a spoon and a plate of cucumber slices.

Red lentil dip

A flavoursome alternative to dal or hummus

2 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Oat berry breakfast bars
Four homemade oat bars with visible berries rest on brown baking paper. A glass bowl of oats and a yellow banana are in the background, all on a rustic blue wooden surface.

Oat berry breakfast bars

Nutritious breakfast on the go

27 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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