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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!

Charred sweetcorn salad with a chilli and lime oil
A rollercoaster for the tastebuds

Chicken risotto with garlic and lemon
A quick risotto with a fresh fusion of spring flavours

Cheat’s salmon risotto
A quick fish risotto with peas and cream cheese. This lighter version takes out the hassle – creating a speedy supper in just 20 minutes

Baked eggs
You’ve tried smashed avocado – now it’s time for a delicious new breakfast idea!

Apple, date and walnut muffins
Healthy muffins are an always-popular addition to a tea party menu

Roast chicken with vegetables
This herby roast chicken makes a brilliant festive lunch. Any leftover chicken or vegetables can be used for healthy lunches during the week

Mediterranean spaghetti
A vegetarian pasta dish with kidney beans and Mediterranean vegetables

Try our recipe generator
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