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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!

Mixed vegetable and red lentil curry
A healthy, gluten-free curry that will tick off your 5 A DAY in one helping!

Caribbean pepperpot with tofu
If you’ve never cooked with okra before, give this a try. Either frozen or fresh works well.

Red kidney bean enchiladas
A low-cost, Mexican-inspired meal that can be on the table in under 30 minutes

Walnut and banana bread
Are you dumping sweet things like chocolate, cakes or biscuits? You can still enjoy a delicious snack try Sarah Ann’s delicious walnut and banana bread

Chicken stir fry
Are you dumping your Friday night takeaway? Then look no further than Zoe’s chicken stir fry – it’s quick to make and super tasty

Pizza salad
Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

Pitta chips with chickpea and avocado houmous
Are crisps one of your go-to junk foods? These pitta chips with chickpea and avocado hummus are a perfect swap.

Mushroom and red pepper sandwich
A flavour-packed breakfast sarnie to set you up for the day

Roasted veg baguette
Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!