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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Pasta with roasted pepper and butternut squash
A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings
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Almond and coffee biscotti
Two pieces of biscotti sit on a brown serviette, with a white cup and saucer filled with black coffee and a spoon in the background on a wooden table.

Almond and coffee biscotti

These nutty Italian biscuits are perfect for dunking in a cup of coffee

4 ratings
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Lentil tuna salad
A bowl of salad with rocket, tomatoes, lentils, tuna, and quartered boiled eggs, served with a fork. A small bowl of dressing and a chequered serviette are next to the plate on a light wooden table.

Lentil tuna salad

Using canned lentils and tuna, this recipe can be made with store cupboard essentials

6 ratings
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Caramelised mango, chilli and lime
Two white speckled bowls filled with creamy yoghurt, topped with golden-brown roasted fruit pieces, fresh herbs, and a sprinkle of cinnamon, set on a textured blue surface.

Caramelised mango, chilli and lime

Served with cinnamon yoghurt, try this fantastic fusion of sweet and sharp flavours

2 ratings
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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

9 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Cranberry and orange cheesecake
A cheesecake with a crumbly base, topped with a thick layer of whipped cream and a generous portion of cranberry sauce, sits on a wooden board. Some slices are cut, and cranberries are scattered around.

Cranberry and orange cheesecake

Inspired by Christmas, delicious all year round

2 ratings
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Chocolate and avocado brownies
Chocolate and avocado brownie

Chocolate and avocado brownies

Dark fudgy brownies to enjoy at home or on the go

8 ratings
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Root vegetable and butterbean crumble
A square casserole dish filled with baked beans, vegetables, and tomato sauce, topped with a golden cheese and breadcrumb crust. A portion has been served, revealing the saucy filling beneath the crispy topping.

Root vegetable and butterbean crumble

This delicious savoury crumble is a perfect healthy vegetarian meal

12 ratings
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Portuguese custard tarts
Golden brown pastry cases with yellow custard filling cool on a wire rack over a dark surface. The pastries have crinkled, crisp edges and smooth, glossy centres.

Portuguese custard tarts

Use filo pastry for a healthier twist on pastel de nata

10 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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