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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Broad bean dip
A bowl of creamy houmous, sprinkled with black pepper, sits on a wooden table next to a spoon, cucumber slices, and other vegetables, atop a blue and white striped cloth.

Broad bean dip

This tasty snack is a bit like hummus and great for school lunchboxes

1 ratings
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Peri peri turkey kebabs
Skewers with grilled chunks of orange-coloured chicken, red pepper, and yellow and red cherry tomatoes are arranged on baking parchment, with a plate of salad visible in the background.

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings
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Greek turkey burgers with low-fat tzatziki
A sandwich with a spinach and cheese patty on a bap sits on a wooden board next to fresh salad leaves and small yellow carrots.

Greek turkey burgers with low-fat tzatziki

A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue

2 ratings
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Broad bean, mint and feta salad
A bowl of fresh salad with leafy greens, quinoa, chopped asparagus, and cubes of white cheese, with a spoon in the bowl. A lemon and basil leaves are in the background on a brown table.

Broad bean, mint and feta salad

A vibrant summer salad combining fresh, clean flavours with the wholegrain goodness of quinoa

2 ratings
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Tofu and aubergine wraps
Tofu and Aubergine Wraps

Tofu and aubergine wraps

This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food

4 ratings
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Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Chickpea and bean casserole
A bowl of vegetable stew with potatoes, chickpeas, and diced squash in a tomato-based sauce, garnished with chopped herbs. A spoon rests in the bowl, which sits on a blue and white striped cloth.

Chickpea and bean casserole

A vegetarian casserole that satisfies the tastebuds

21 ratings
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Sweet potato pancakes with carrot and onion
Sweet potato pancakes

Sweet potato pancakes with carrot and onion

Brighten up your brunch with these sweet and savoury pancakes; perfect with chicken, fish or veg

8 ratings
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Salmon with a nut and seed crust
A piece of baked salmon with a crunchy herb crust sits on mashed potatoes, garnished with coriander leaves, on a light blue plate. In the background are a cup of peas, a fork, and a glass of water with lime.

Salmon with a nut and seed crust

This simple salmon dish is packed with goodness and can help people living with cancer to take in more calories

1 ratings
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Bubble and squeak
Four golden-brown vegetable patties with visible greens and carrots sit on crumpled baking parchment in a roasting tin, beside a metal spatula with a wooden handle.

Bubble and squeak

Use up your leftovers to create this classic, homely dish

6 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Chocolate apricot bites
Chocolate and apricot bites

Chocolate apricot bites

A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.

1 ratings
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Red lentil dip
A bowl of creamy dip, topped with red spices and sesame seeds, sits on a blue and white striped cloth next to a spoon and a plate of cucumber slices.

Red lentil dip

A flavoursome alternative to dal or hummus

2 ratings
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Leg of lamb stuffed with couscous
A roasted meat dish garnished with rosemary, surrounded by carrots, asparagus, and onions on a tray, with a bowl of couscous and a jar of red sauce on the side.

Leg of lamb stuffed with couscous

A colourful and fragrant roast lamb dinner for any occasion that’s simple to prepare.

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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