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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Salmon, bean and pea fishcake bites
Delicious bites that are low in sugar and salt. Bake in the oven then take on your next picnic
Pesto turkey kebabs
With homemade pesto, this kebab recipe will look good on any table
Fragrant aubergine and coconut curry
A healthy, celebratory recipe created for the Queen’s Platinum Jubilee
Super green salad
This super salad packs a crunch, with seeds, lots of veg and protein-filled chickpeas
Basil and mushroom cannelloni with harissa ricotta
Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K
Piccalilli chicken
A new take on chicken supper, with mustard, turmeric and maple syrup
Fish tacos with kimchi guacamole
This recipe relies on lots of different and interesting textures to create sensory excitement for people who may have lost their sense of taste
Marmite pasta with porcini and lemon breadcrumbs
This dish is inspired by a Nigella Lawson classic
Soured cream, pea and mint baked potatoes
Soothing soured cream, silky-soft potatoes and mild but umami-rich peas make this a comforting dauphinoise recipe for people with cancer
Umami broth minestrone
This warming broth is high in potassium, which is needed for the nervous system to function normally
Roasted garlic dal
This mellow lentil and garlic dish is perfect for a snack, side dish or lunch, and it’s been created by Ryan Riley specially for people with cancer
Try our recipe generator
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