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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Spiced stewed pears
Spiced stewed pears recipe

Spiced stewed pears

Sweet, warm and irresistibly comforting

4 ratings
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Butterbean and spinach curry
A metal bowl filled with a curry of large white beans, greens, and fresh coriander, garnished with spices. Next to it are a bowl of brown rice, fresh coriander, and a patterned towel.

Butterbean and spinach curry

A tasty vegan curry recipe, packed with spice and goodness

13 ratings
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Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Coconut pannacotta with mango sauce
A white panna cotta dessert topped with bright yellow mango sauce and garnished with fresh mint leaves, served on a white plate with a spoon nearby.

Coconut pannacotta with mango sauce

This dinner party dessert is sure to impress

1 ratings
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Lemon and pea couscous with halloumi
Lemon, pea, tomato and halloumi couscous

Lemon and pea couscous with halloumi

A delicious high-protein and low-fat portable lunch that’s perfect hot or cold. Easy to pack and full of flavour, and counts as one of your 5 A DAY.

4 ratings
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Prawn gumbo
A pot of prawn jambalaya with rice, tomatoes, okra, celery, and spring onions, garnished with herbs and white beans, sits on a cooling rack.

Prawn gumbo

Our easy gumbo recipe is a twist on an American classic

2 ratings
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Mexican bean casserole
A bowl filled with a colourful mix of sweetcorn, diced vegetables, and lentils, topped with a dollop of yoghurt and garnished with fresh mint leaves. The dish is served in a rustic metal bowl on a wooden surface.

Mexican bean casserole

Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans

4 ratings
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Roast cauliflower salad
A bowl of salad with roasted cauliflower, chickpeas, spinach leaves, pomegranate seeds, and fresh herbs on a light, textured surface. Small bowls with chopped herbs and pomegranate seeds are nearby.

Roast cauliflower salad

Transform the humble cauliflower by roasting it with fragrant spices

2 ratings
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Cauliflower and garlic mash
A bowl of creamy mashed potatoes garnished with sprigs of fresh thyme and a sprinkle of black pepper, placed on a grey surface with a grey serviette nearby.

Cauliflower and garlic mash

A new way to enjoy cauliflower

1 ratings
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Tutti frutti surprise
Two clear glasses filled with layered parfaits of strawberries, raspberries, kiwi slices, granola, and creamy yoghurt, with purple flowers in the foreground and green leaves blurred in the background.

Tutti frutti surprise

A beautiful dessert with added crunch

1 ratings
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Individual apple and strawberry crumbles
Two ramekins filled with fruit cobbler topped with golden, crumbly scone topping, set on a dark tray beside a red cloth. Red fruit filling slightly overflows the edges.

Individual apple and strawberry crumbles

A healthier version of Britain’s much-loved fruit crumble, use deep-sided ramekins to fit in more fruit

2 ratings
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Vegetable noodle stir-fry
A bowl of stir-fried noodles with scrambled eggs, sliced red peppers, spring onions, and bean sprouts, served on a beige plate with a fork on a light wooden table and a checked serviette underneath.

Vegetable noodle stir-fry

A veggie version of the classic Singapore noodles

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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