Slow cooker mulligatawny soup
All the ingredients you need for a vegan Indian soup, with lentils and coconut flavours
- 3–4 hours minimum
- Serves 6
- 3 of 5 a day
- Kcal174
- Fat1.6g
- Salt0.2g
- Sugar14g


Recipe by: Sarah Drabble
| Nutritionist
Ingredients
- 1 medium onion, diced
- 1 medium carrot, diced
- 1 medium sweet potato, diced
- 120g dried red lentils, rinsed
- 1 medium eating apple, cored and diced
- 2 cloves garlic, finely diced
- 2cm root ginger, peeled and grated
- 1 tablespoon mild or medium curry powder
- 1⁄2–1 teaspoon chilli powder (optional)
- 1 x 400g can chopped tomatoes
- 500ml reduced-salt vegetable stock, hot
- 500ml unsweetened coconut drink (a non-dairy alternative to milk found with long-life milk)
Method
- Preheat the slow cooker if necessary.
- Put the onion, carrot, sweet potato, lentils, apple, garlic and ginger into the slow cooker. Sprinkle over the curry powder and chilli powder; and mix thoroughly.
- Then add the chopped tomatoes, stock and coconut drink. Again, mix thoroughly.
- Cover and cook for 6–8 hours on low until the vegetables are tender. For a quicker cooking time, set the slow cooker to medium and cook for 4–6 hours or to high for 3–4 hours.
- Blend if a smoother consistency is preferred.
- Serve on its own or with a slice of wholemeal bread.
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