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Salad recipes

Celebrate seasonal produce all year round with our salad recipes – taking inspiration from all across the globe.

Featured recipes

Warm halloumi and asparagus salad
Warm halloumi and asparagus salad

Warm halloumi and asparagus salad

Perfect in spring
Mediterranean chickpea salad
Mediterranean chickpea salad

Mediterranean chickpea salad

Green and vibrant
Roast chicken and squash salad
Roast chicken and squash salad

Roast chicken and squash salad

Great for leftovers

More salads to try

Lemon and pea couscous with halloumi
Lemon, pea, tomato and halloumi couscous

Lemon and pea couscous with halloumi

A delicious high-protein and low-fat portable lunch that’s perfect hot or cold. Easy to pack and full of flavour, and counts as one of your 5 A DAY.

4 ratings
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Lentil tuna salad
Lentil tuna salad recipe

Lentil tuna salad

Using canned lentils and tuna, this recipe can be made with store cupboard essentials

4 ratings
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Mediterranean chickpea salad
Mediterranean chickpea salad

Mediterranean chickpea salad

Mouth-watering flavours of the Mediterranean that you can enjoy at home

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Mexican chicken salad
Mexican chicken salad

Mexican chicken salad

A taste of Mexico in a bowl

2 ratings
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Open sandwich with houmous
Open sandwich with hummus

Open sandwich with houmous

Our open sandwich recipe is loaded with homemade houmous and rainbow salad

1 ratings
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Overnight mixed bean salad with orzo
Orzo and bean salad

Overnight mixed bean salad with orzo

A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.

5 ratings
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Parsnip and lentil salad
Parsnip and lentil salad

Parsnip and lentil salad

A great way to use up leftover roast vegetables, the fibre and protein-rich lentils also contribute to your 5 A DAY.

1 ratings
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Pizza salad
Pizza and salad

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings
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Rainbow rice and chicken salad
Rainbow rice and chicken salad

Rainbow rice and chicken salad

Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad

2 ratings
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Rainbow tuna pasta pots
Rainbow tuna pasta pots

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Raw fennel salad
Raw fennel salad

Raw fennel salad

This fennel salad is easy to create and goes well with fish or pork, or as a side salad at a BBQ or picnic. It’s so fresh and crunchy with aniseed flavours.

1 ratings
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Roast cauliflower salad
Roast cauliflower salad

Roast cauliflower salad

Transform the humble cauliflower by roasting it with fragrant spices

1 ratings
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