Protect yourself against bowel cancer
A practical leaflet on how diet and lifestyle affects your risk of bowel cancer (also known as colorectal cancer).

Publication review date: April 2026
Protect yourself against bowel cancer
This evidence-based leaflet provides information on who is most at risk of bowel cancer and what you can do to protect your health. Inside, you’ll find:
- Diet and lifestyle risk factors for bowel cancer
- Tips to help reduce your risk
- Guidance on the main symptoms to look out for
- Information on bowel cancer screening in the UK
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