Weight matters: Keeping healthy in an unhealthy world
Our guide if for anyone wanting to manage their weight
This comprehensive guide is for anyone who wants to manage their weight – whether that’s losing weight or helping stop the pounds from creeping on.
Today’s modern food environment can make weight gain easier and weight loss harder, however, there are lots of positive things you can do to combat this.
Packed full of practical tips and advice to help you manage your weight – this guide gives you lots of positive lifestyle changes you can make – easily and healthily.
We help you stay on top of your weight goals by providing the advice and tips you need. It looks at practical ways of building more activity into your everyday life, what and how much to eat and drink, and how to make your healthy habits stick.
Support our work
We can only offer our guides and recipe booklets for free thanks to the generosity of people like you