Filling fruit smoothie
Oats, yoghurt and peanut butter make this smoothie a meal in a glass
- 5 minutes
- Serves 2
- 1.5 of 5 a day
- Kcal312
- Fat12.2g
- Salt0.2g
- Sugar21.1g
Recipe by: Sarah Drabble
| Nutritionist
Mouth problems are a common side-effect of cancer, making eating meals a real challenge. This filling and refreshing smoothie is a soothing option.
This recipe is from Eat well during cancer, our booklet helping people to cope with the side-effects of cancer. See all our recipes for people living with cancer.
Recipe for people living with cancer
Ingredients
- 100ml whole milk
- 1 level tablespoon skimmed milk powder
- 1 tablespoon natural yoghurt
- Ice cubes (optional)
- 1 heaped teaspoon peanut butter (ideally a brand that contains no added salt and sugar)
- 1 medium banana
- 160g frozen berries
- 40g oats
- 15g seeds
Method
- Place all the ingredients in a blender, and blend until smooth.
- Pour into a glass and serve.
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From free cookbooks, posters and leaflets to support for people living with cancer, World Cancer Research Fund have got lots to help you and your family live healthier lives.
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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.