The facts about weight
This factsheet explains why being a healthy weight is good for your health and gives practical tips on eating well and staying active to achieve a healthier weight
Publication review date: December 2027
Weight factsheet
One of World Cancer Research Fund’s Cancer Prevention Recommendations is to be a healthy weight. Being a healthy weight can reduce the risk of at least 13 cancers.
This factsheet explains:
- What a healthy weight is
- Why being a healthy weight is important for your health
- How to achieve a healthier weight through diet and lifestyle
Support our work
We can only offer our guides and recipe booklets for free thanks to the generosity of people like you