What is a 5 A DAY portion?

This poster provides guidance on portion sizes for fruit and vegetables, including fruit juice and beans.

Download the poster (PDF 4MB)Order a copy (available in A4 and A3)

An infographic titled What is a 5 A Day Portion? showing examples of fruit and vegetable portions, such as one apple, two broccoli spears, a handful of grapes, and a glass of 100% fruit or vegetable juice.

Publication review date: January 2029

5 A DAY portion poster

Eating at least 5 portions of fruit and vegetables every day, known as 5 A DAY, supports good health. Fruit and vegetables provide essential nutrients such as vitamins, minerals and fibre, which help keep your body healthy.

One portion is around 80g for adults, but what does that look like in everyday foods? This poster shows what counts as one portion for a range of fruit and vegetables, as well as fruit juice and beans.

What about children? Download our 5 A DAY portion poster for children.

Find out about link between fruit, veg and cancer

An older woman smiles whilst giving a piggyback to a young girl outdoors in a sunny park, both looking happy and cheerful. Trees and sunlight fill the background.

Support our work

We can only offer our guides and recipe booklets for free thanks to the generosity of people like you

Donate today