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Quick and easy recipes

Delicious dishes that will be ready in 30 minutes or under, helping you to eat well however busy life gets.

Featured recipes

Mexican chicken salad
Mexican chicken salad

Mexican chicken salad

So colourful!
Black bean falafel
Black bean falafel

Black bean falafel

A twist on a favourite
Cajun salmon with spicy tomato pasta
Cajun salmon with spicy tomato pasta

Cajun salmon with spicy tomato pasta

Fusion at its finest

More quick dishes

Spiced apple and blackberry cranachan
Spiced apple and blackberry Cranachan

Spiced apple and blackberry cranachan

A lovely layered classic Scottish dessert

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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

1 ratings
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Soft scrambled eggs with zaatar toast
Soft scrambled eggs with green sauce and zaatar toast

Soft scrambled eggs with zaatar toast

These silky flavoursome eggs offer lots of protein as well as one of your 5 A DAY – perfect if you’re going through cancer treatment

4 ratings
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Smoky sardine stuffed peppers
Smoky sardine stuffed peppers

Smoky sardine stuffed peppers

Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients

4 ratings
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Simple Moroccan salad
Simple Moroccan salad

Simple Moroccan salad

Aubergine and chickpeas combine in this spiced salad

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Secret-ingredient guacamole
Guacamole salsa beetroot dips

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Seafood couscous paella
Seafood couscous paella

Seafood couscous paella

A twist on the classic paella – and a new use for couscous – this recipe packs in 2 of your 5 A DAY

3 ratings
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Rustic Italian pasta and bean soup
Rustic Italian pasta and bean soup

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

1 ratings
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Roasted red pepper houmous
Roasted red pepper houmous

Roasted red pepper houmous

Sweet red pepper adds a touch of vibrancy to this popular high protein dip.

1 ratings
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Rainbow rice and chicken salad
Rainbow rice and chicken salad

Rainbow rice and chicken salad

Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad

2 ratings
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Quick pasta with tuna and sweetcorn
Quick-pasta-with-tuna-and-sweetcorn-08-R-SQ

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Prawn stir-fry with ginger
Prawn and ginger stir fry

Prawn stir-fry with ginger

Fiery ginger and flavoursome garlic make the perfect base for this prawn stir-fry dish.

2 ratings
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