Skip to main content

Fruity yoghurt oat pots

This recipe can double up as a dessert or breakfast

1 ratings
  • 20 minutes
  • Serves 4
  • 2 of 5 a day
Nutrition: Per serving
  • Kcal274
  • Fat5.1g
  • Salt0.21g
  • Sugar34g
Fruity yoghurt oat pots
Zoe Griffiths
Recipe by: Zoe Griffiths | Registered nutritionist

We love the combination of creamy yoghurt, zingy fruit and crunchy oats and seeds. Plus, it gives you 2 of your 5 A DAY

Ingredients

  • 60g oats
  • 200g green grapes, sliced in half lengthways
  • 2 bananas, peeled and sliced
  • 2 red apples, cored and chopped, skin on
  • 400g low-fat natural yoghurt
  • 20g pumpkin seeds

Method

  1. Dry fry the oats in a frying pan for 2 minutes to toast them.
  2. Divide the grapes, bananas and apples between 4 bowls.
  3. Spoon on the natural yoghurt.
  4. Sprinkle on the toasted oats.
  5. Sprinkle on the pumpkin seeds.
  6. Serve immediately.

Top tip: You can use any fruit you have to make this recipe. Fresh, frozen, tinned and leftover fruit all work well in this recipe and count towards your 5 A DAY.

Why not try

Parsnip and celeriac bake

Parsnip and celeriac bake

A satisfying side that showcases seasonal vegetables

Rate this recipe
Read more
Spaghetti bolognese with butternut squash

Spaghetti bolognese with butternut squash

Creamy butternut squash is the perfect addition to this much-loved classic

Rate this recipe
Read more
Gardener’s pie
Gardener's pie

Gardener’s pie

A hearty main dish that won't break the bank

1 ratings
Read more

Diet, weight and cancer

Learn about our cancer prevention research

We need you
A mixed race female scientist stands in her laboratory, she is holding body fluid samples and is wearing protective workwear. In the background there is a vast array of specialist research equipment, she is about to run some human medical samples. New forms of innovation are being trialed, with investment in new technologies.

We need you

Help us continue to fund groundbreaking research

Give what you can
Food for thought
a collection of colourful fruit and veg

Food for thought

Healthy tips, expert advice and our A–Z of fruit and veg

Healthy living
Get FREE recipes
Flavour and Nutrition cookbook

Get FREE recipes

We have recipe books to suit all tastes

Order your free booklet
Reduce your risk
Fruit and veg

Reduce your risk

Evidence-based information to help reduce your risk of cancer

Find out more
Main donate button

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.