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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Pasta with roasted pepper and butternut squash
A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Chicken and sweet potato casserole
A colourful patterned bowl filled with a tomato-based stew featuring grilled chicken, chickpeas, and chopped herbs, with lemons and a patterned bowl in the background.

Chicken and sweet potato casserole

Part roast, part casserole – and wholly tasty

4 ratings
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Bread sauce
A bowl of creamy white mashed root vegetables, topped with ground pepper, sits on a chequered cloth next to a dish of red cranberry sauce and a green bay leaf.

Bread sauce

A delicious accompaniment to roast chicken and turkey

3 ratings
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Cheat’s salmon risotto
Salmon risotto

Cheat’s salmon risotto

A quick fish risotto with peas and cream cheese. This lighter version takes out the hassle – creating a speedy supper in just 20 minutes

8 ratings
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Leftover roast soup
Two bowls of vegetable and chicken soup with Brussels sprouts, potatoes, carrots, and greens sit on a wooden tray next to a glass of water and a striped cloth serviette. A spoon rests in one of the bowls.

Leftover roast soup

This recipe is a simple and tasty way to use up your roast dinner leftovers

1 ratings
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Tuna bean salad
A white bowl filled with a salad made of tuna, chopped tomatoes, white beans, parsley, and dressing, set on a wooden table with spring onions and olive oil in the background.

Tuna bean salad

Try this easy packed lunch idea one day this week, it’s packed with protein, fibre, and vitamin C

2 ratings
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Chicken and veg fried rice
A bowl and a wok filled with fried rice, mixed with peas, sweetcorn, carrots, scrambled eggs, and chicken. Chopsticks rest on the wok and bowl, with a small dish of red sauce on the side, all on a blue wooden table.

Chicken and veg fried rice

Our easy fried rice recipe is a tasty way to use up leftovers

3 ratings
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Egg, lettuce and tomato sandwich (ELT)
A stacked sandwich with layers of wholegrain bread, lettuce, sliced tomato, hard-boiled egg, and a sprinkle of paprika, held together with a skewer, on a wooden board with apples and vegetables in the background.

Egg, lettuce and tomato sandwich (ELT)

A vegetarian twist on the classic processed meat sarnie

2 ratings
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Sweetcorn and avocado soup
Sweetcorn and avocado soup

Sweetcorn and avocado soup

Avocado adds depth and creaminess to this veggie soup

1 ratings
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Sweet potato hash with poached eggs
A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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Banana and blackberry baked oats
Banana and blackberry baked oats recipe

Banana and blackberry baked oats

Packed with blackberries and high-fibre oats, this dessert can be made in the oven or microwave

6 ratings
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Mediterranean cod
A white plate with a serving of fish in sauce, stewed vegetables with peppers and olives, and two pieces of fried plantain, on a wooden table with a hessian placemat.

Mediterranean cod

A quick and simple dinner inspired by flavours from the Mediterranean

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Spicy bean burgers
A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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