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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…
Mediterranean spaghetti
A vegetarian pasta dish with kidney beans and Mediterranean vegetables
Salmon pasta salad
With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics
Spaghetti with trout and spinach in a lemon and dill sauce
This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist
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One-pot turkey steaks with chickpeas
Turkey steaks are lean protein and a nice alternative to chicken. The chickpeas are an excellent source of fibre and protein and count towards your 5 A DAY
Tofu tacos
This high-protein and high-fibre meal features tofu, a protein-rich soy product that is good for your health
Sweet and sour chicken
A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY
Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Trout with warm lentil salad
Get more fish in your diet with this tasty, Scandinavian-inspired dish
Salmon and asparagus parcels
A simple but satisfying fish dish, perfect for entertaining
Almond and coffee biscotti
These nutty Italian biscuits are perfect for dunking in a cup of coffee
Maple brulee pears with coconut yoghurt
A healthier alternative to your typical crème brûlée, this sweet treat offers one of your 5 A DAY and tastes great.
Tofu and aubergine wraps
This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food
Strawberry, mint and melon salad
This fruity sensation is perfect for hot summer days
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