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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Paprika chicken drumsticks
All the taste of a takeaway at a fraction of the cost and with no added salt
Pasta with easy green sauce
Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children
Peach, pear and parsnip upside down cake
Not many cakes can boast being one of your 5 A DAY with no added sugar but this upside down cake can
Slow cooker mulligatawny soup
All the ingredients you need for a vegan Indian soup, with lentils and coconut flavours
Vegetarian stuffed peppers
Tender peppers packed with beans, mushrooms and goat’s cheese, this makes a healthy and delicious vegetarian meal. Pulses are a great source of fibre too
Any vegetable soup
This simple recipe works with almost any vegetable such as squash, pumpkin, cauliflower, courgette or broccoli. Reduce your food waste and rustle up a delicious, warming homemade soup.
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Slow cooker vegetarian moussaka
With yoghurt, eggs and parmesan, this Greek moussaka is a hearty family meal packed with vegetables
Chicken hotpot with golden potatoes
The perfect slow cooker recipe made with chicken thighs, carrot, swede and mushroom
Slow cooker Moroccan chicken tagine
Serve this warming Moroccan stew with wholewheat couscous and a sprinkle of dried apricots
Try our recipe generator
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