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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Turkey, butternut squash and barley casserole
A white pot filled with a cooked mixture of barley, diced orange sweet potatoes, and chunks of chicken, seasoned with herbs and black pepper. A spoon rests inside, and some food has been served out.

Turkey, butternut squash and barley casserole

Hearty and incredibly satisfying – this casserole is the ultimate healthy supper

3 ratings
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Monkfish tikka kebabs
Two skewers with grilled marinated chicken pieces and green pepper chunks on a blue plate, served with two lime wedges. A bowl of orange dipping sauce is blurred in the background.

Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

2 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Cheesy houmous pitta
A wholemeal pitta stuffed with shredded lettuce, sliced tomatoes, grated cheese, and houmous sits on a wooden chopping board with a green potted plant in the background.

Cheesy houmous pitta

A super-tasty, meat-free lunchtime snack

2 ratings
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French green bean salad
A large oval platter of salad with lettuce, boiled eggs, baby potatoes, green beans, tomatoes, artichoke hearts, black olives, and chunks of tuna, with serving utensils on a wooden table.

French green bean salad

A salad that doesn’t feel like a salad!

4 ratings
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Mini super-fruit breakfast wraps
A round wooden board holds four slices of flatbread topped with chocolate spread, banana slices, raspberries, blackberries, blueberries, and seeds. The board is on a marble surface.

Mini super-fruit breakfast wraps

A good, homemade breakfast to give you a healthy head start and fuel your body in the right way.

3 ratings
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Baked apples
Four baked apples with wrinkled skins and dried fruit centres are arranged in a square ceramic baking dish on a wooden surface, with a towel and plates in the background.

Baked apples

A quick and easy pudding that helps you towards 5 A DAY

1 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Easy beef casserole
A bowl of Spanish rice with minced meat, sweetcorn, cauliflower, and chopped coriander, served alongside a small bowl of green peas, with a fork and knife on a green placemat.

Easy beef casserole

Face the winter chill with this healthy and hearty casserole

2 ratings
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Lentil and vegetable soup
A bowl of hearty vegetable soup with greens and tomatoes sits on a white table next to a slice of brown bread, a spoon, and a bay leaf. A textured grey serviette is partially visible beside the bowl.

Lentil and vegetable soup

This hearty soup is perfect for a cold winter’s day

4 ratings
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Fish tacos
Two fish tacos topped with chopped coriander, diced tomatoes, and sauce on a wooden board, served with lemon slices, red cabbage, salsa, tortilla crisps, and a side of creamy dip.

Fish tacos

Think you know all about tacos? Think again!

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Mini pesto pizza
Sliced pizza topped with garden peas, melted cheese, and cherry tomato halves, arranged on a white surface.

Mini pesto pizza

This healthy, homemade pizza is quick to make, plus we have step by step instructions for children to follow

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
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