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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Roasted red pepper houmous
A brown dish filled with houmous, garnished with chickpeas and spices, sits on a wooden board next to pieces of pitta bread. Stacked red plates with more pitta are in the background.

Roasted red pepper houmous

Sweet red pepper adds a touch of vibrancy to this popular high protein dip.

2 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Prawn skewers
Grilled prawn skewers on a plate with fresh rocket and lime wedges, alongside a bowl of dipping sauce and extra lime on a light blue surface.

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings
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Filling fruit smoothie
A glass of berry smoothie topped with a raspberry and a blueberry, placed on a white surface with a bowl of mixed berries and a few loose blueberries nearby.

Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

1 ratings
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Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Mushroom and broccoli soup
Two bowls of creamy soup with broccoli, mushrooms, chicken, red chilli slices, and coriander, served on blue plates with patterned spoons. Spring onions and red chilli are on a plate in the background.

Mushroom and broccoli soup

This soup uses ginger and garlic to create a beautifully aromatic base flavour

5 ratings
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Yule log
A chocolate Swiss roll cake with a cream and pomegranate filling, topped with pomegranate seeds, sits on a wooden board. Warm, festive lights and red decorations appear softly blurred in the background.

Yule log

A lighter recipe for a Christmas favourite

10 ratings
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One-pot turkey steaks with chickpeas
A bowl of chickpea and spinach soup with tomato broth, chicken, topped with a lemon slice and parsley, with a spoon in the bowl. A halved lemon and spinach leaves are beside the bowl.

One-pot turkey steaks with chickpeas

Turkey steaks are lean protein and a nice alternative to chicken. The chickpeas are an excellent source of fibre and protein and count towards your 5 A DAY

21 ratings
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Chicken moussaka
A rectangular baking dish filled with a cheesy, golden-brown casserole. The dish is partially served, revealing layers of vegetables and beans inside. A serving spoon and a bowl of rice are nearby on a red chequered cloth.

Chicken moussaka

Try this healthier take on a Mediterranean classic, which uses frozen and tinned veg to keep the cost down

5 ratings
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Individual apple and strawberry crumbles
Two ramekins filled with fruit cobbler topped with golden, crumbly scone topping, set on a dark tray beside a red cloth. Red fruit filling slightly overflows the edges.

Individual apple and strawberry crumbles

A healthier version of Britain’s much-loved fruit crumble, use deep-sided ramekins to fit in more fruit

2 ratings
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Spinach and potato frittata
A golden-brown omelette topped with thin, grilled courgette ribbons is served on a white plate, set on a wooden surface.

Spinach and potato frittata

A versatile and healthy Italian omelette that can be enjoyed at any time

3 ratings
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Mini pesto pizza
Sliced pizza topped with garden peas, melted cheese, and cherry tomato halves, arranged on a white surface.

Mini pesto pizza

This healthy, homemade pizza is quick to make, plus we have step by step instructions for children to follow

2 ratings
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Fruit clafoutis
A square slice of custard tart topped with mixed berries and a sprig of mint sits on a white plate. A teacup and a white teapot are in the background.

Fruit clafoutis

This French classic makes a delightful summer dessert.

2 ratings
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Chestnut loaf
A sliced vegetable loaf garnished with fresh parsley sits on a wooden chopping board next to a vintage knife; leafy greens and a glass are nearby.

Chestnut loaf

Thrill the vegetarians around the Christmas dinner table with this sumptuous nut loaf recipe

24 ratings
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Courgette and sweetcorn fritters with tomato salsa
A white plate with vegetable fritters topped with a poached egg, served with mixed leaves and a tomato-onion salad. A fork and knife are beside the plate on a pink-striped serviette.

Courgette and sweetcorn fritters with tomato salsa

A simple and versatile vegetarian main

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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