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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Meat-free lasagne

A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings

Chicken chow mein

A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings

Basil and mushroom cannelloni with harissa ricotta

A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings

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Chicken and mushroom pies

A white ramekin filled with chicken pie topped with golden mashed potato sits on a white plate with a spoonful taken out. A bowl of mixed green salad and another pie are in the background.

Chicken and mushroom pies

Serve up these comforting pies in a pot

8 ratings

Beef, red pepper and mushroom goulash

A comforting stew that helps you limit your red meat intake

2 ratings

Bubble and squeak

Four golden-brown vegetable patties with visible greens and carrots sit on crumpled baking parchment in a roasting tin, beside a metal spatula with a wooden handle.

Bubble and squeak

Use up your leftovers to create this classic, homely dish

5 ratings

Tofu and aubergine wraps

This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food

3 ratings

Chickpea and bean casserole

A bowl of vegetable stew with potatoes, chickpeas, and diced squash in a tomato-based sauce, garnished with chopped herbs. A spoon rests in the bowl, which sits on a blue and white striped cloth.

Chickpea and bean casserole

A vegetarian casserole that satisfies the tastebuds

20 ratings

Lemon and pea couscous with halloumi

Lemon, pea, tomato and halloumi couscous

Lemon and pea couscous with halloumi

A delicious high-protein and low-fat portable lunch that’s perfect hot or cold. Easy to pack and full of flavour, and counts as one of your 5 A DAY.

4 ratings

Vegan sausage rolls

This recipe uses vegan filo pastry and we’ve swapped out the pork for nutritious lentils and mushrooms

5 ratings

Pumpkin soup

Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

4 ratings

Filling fruit smoothie

A glass of berry smoothie topped with a raspberry and a blueberry, placed on a white surface with a bowl of mixed berries and a few loose blueberries nearby.

Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

1 ratings

Ginger zinger

Two glasses of a light, fizzy drink with ice, garnished with lime slices and purple-striped straws, sit on a green board. Lime wedges and ginger root are nearby, with a blurred background.

Ginger zinger

This alcohol-free zesty combination of ginger and lime is low in calories but bursting with flavour.

2 ratings

Coconut pannacotta with mango sauce

A white panna cotta dessert topped with bright yellow mango sauce and garnished with fresh mint leaves, served on a white plate with a spoon nearby.

Coconut pannacotta with mango sauce

This dinner party dessert is sure to impress

1 ratings

Green lentil flatbread and raita

A vegetarian snack that’s perfect to make in advance. Packed with flavour and ideal for mindful nibbling, this recipe is great to help you on your way to reach your 30g of fibre a day.

2 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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