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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
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Spicy Mexican corn on the cob
A grilled ear of corn on the cob sits on foil, topped with crumbled cheese, coriander, and chilli powder. Lime wedges are on the side, with a bowl of creamy sauce nearby on a patterned surface.

Spicy Mexican corn on the cob

This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

1 ratings
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Fish tacos
Two fish tacos topped with chopped coriander, diced tomatoes, and sauce on a wooden board, served with lemon slices, red cabbage, salsa, tortilla crisps, and a side of creamy dip.

Fish tacos

Think you know all about tacos? Think again!

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Butternut squash, chickpea & spinach curry
A white bowl filled with a colourful chickpea, spinach, and vegetable stew garnished with coriander, with a bowl of rice blurred in the background.

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

7 ratings
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Rainbow rice and chicken salad
A bowl of fresh salad with lettuce leaves, diced grilled chicken, chopped peppers, cucumber, sultanas, almonds, and other vegetables, served on a woven placemat with a cup of dressing nearby.

Rainbow rice and chicken salad

Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad

2 ratings
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Crispy stuffed mushrooms
Stuffed mushrooms topped with breadcrumbs and a slice of tomato, arranged on a bed of mixed leafy greens, served on a wooden platter.

Crispy stuffed mushrooms

Substitute steak for these delightfully garlicky bites

2 ratings
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Broad bean dip
A bowl of creamy houmous, sprinkled with black pepper, sits on a wooden table next to a spoon, cucumber slices, and other vegetables, atop a blue and white striped cloth.

Broad bean dip

This tasty snack is a bit like hummus and great for school lunchboxes

1 ratings
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Vegetarian stuffed peppers
A yellow pepper stuffed with beans and tomatoes sits on a plate with leafy greens, a slice of wholemeal bread, and the pepper's top next to the main dish.

Vegetarian stuffed peppers

Tender peppers packed with beans, mushrooms and goat’s cheese, this makes a healthy and delicious vegetarian meal. Pulses are a great source of fibre too

2 ratings
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Chicken and mushroom pies
A white ramekin filled with chicken pie topped with golden mashed potato sits on a white plate with a spoonful taken out. A bowl of mixed green salad and another pie are in the background.

Chicken and mushroom pies

Serve up these comforting pies in a pot

8 ratings
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Red kidney bean enchiladas
A baking dish of enchiladas topped with sliced tomatoes, lime wedges, shredded lettuce, red onions, coriander, and dollops of soured cream, with a glass of turquoise drink beside it on a white wooden table.

Red kidney bean enchiladas

A low-cost, Mexican-inspired meal that can be on the table in under 30 minutes

3 ratings
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Roasted veg baguette
A wholemeal baguette sandwich filled with grilled vegetables, including aubergine, courgette, red onions, and peppers, sits on a wooden board with a bowl of salad and a mug in the background.

Roasted veg baguette

Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you

1 ratings
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Prawn skewers
Grilled prawn skewers on a plate with fresh rocket and lime wedges, alongside a bowl of dipping sauce and extra lime on a light blue surface.

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings
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Tzatziki dip
A bowl of raita garnished with chopped herbs and spices sits on a wooden table beside a spoon, cucumber slices, and a striped white and blue cloth.

Tzatziki dip

Homemade tzatziki is a delicious and light yoghurt and cucumber dip, and it makes a great snack for the kids with veg sticks.

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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