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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Easy vegetarian lasagne
Easy vegetarian lasagne recipe

Easy vegetarian lasagne

Get ready to make veggie lasagne with your family! It’s filled with tasty ingredients and a great way to enjoy a healthier version of lasagne

2 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

9 ratings
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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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No-cook nut balls
Nut balls

No-cook nut balls

These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack. Not suitable for children under five due to their shape and size.

4 ratings
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Berry sparkle
Two wine glasses filled with a clear sparkling drink and blueberries sit on a wooden board. A small dish of blueberries and a pine cone are nearby. A maroon background with gold star garland is in the background.

Berry sparkle

We don’t use alcohol in our recipes as it increases the risk of cancer. Our mocktails are a refreshing alternative for anyone wanting to cut down on booze.

2 ratings
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Chicken tikka masala
A bowl of colourful chicken curry with peppers, topped with fresh coriander and a dollop of yoghurt, sits next to a dish of cooked rice. The bowl has decorative handles and is placed on a textured surface.

Chicken tikka masala

A twist on one of Britain’s favourite dishes, which contains 3 of your 5 A DAY

3 ratings
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Sweetcorn and avocado soup
Sweetcorn and avocado soup

Sweetcorn and avocado soup

Avocado adds depth and creaminess to this veggie soup

1 ratings
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Homemade chicken kievs
A white plate with breaded chicken breast cut in half, mixed green salad, and vine cherry tomatoes, placed on a green-striped cloth.

Homemade chicken kievs

Lighten up this family favourite with a light garlic and herb cream cheese filling with less fat, salt and sugar

1 ratings
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Chimichurri
A bowl of chimichurri sauce with a spoon, surrounded by fresh parsley, red chilli slices, garlic, and a bottle of olive oil on a wooden chopping board.

Chimichurri

Chimichurri is a South American sauce or dip, great for serving with grilled food

1 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Parsnip and celeriac bake
A close-up of a baked potato gratin in an enamel dish, topped with melted and slightly browned cheese, with a serving spoon resting inside. The dish sits on a wooden board and a beige cloth.

Parsnip and celeriac bake

Mix the natural sweetness of these two earthy vegetables with the sharpness of mustard and cheese to create a wonderfully balanced autumnal dish.

3 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Easy beef casserole
A bowl of Spanish rice with minced meat, sweetcorn, cauliflower, and chopped coriander, served alongside a small bowl of green peas, with a fork and knife on a green placemat.

Easy beef casserole

Face the winter chill with this healthy and hearty casserole

2 ratings
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Monkfish tikka kebabs
Two skewers with grilled marinated chicken pieces and green pepper chunks on a blue plate, served with two lime wedges. A bowl of orange dipping sauce is blurred in the background.

Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.