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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cheesy tuna pasta bake
A casserole dish filled with baked pasta, green beans, sweetcorn, and a golden breadcrumb topping, with a large serving spoon resting inside. Some pasta has been served, revealing the mixed ingredients. A bowl of leafy greens is nearby.

Cheesy tuna pasta bake

Make this one-dish meal from store cupboard ingredients

6 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Salmon and cucumber terrine
A round mound of creamy dip topped with overlapping cucumber slices and fresh dill, with a wedge cut out to reveal the inside. Served with lemon wedges and greens on a plate.

Salmon and cucumber terrine

A stylish and easy to make festive starter, made with a salmon fillet, cream cheese and cucumber ribbons

1 ratings
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Porridge with fruit compote
A bowl of porridge topped with diced apples, sultanas, and dried apricots, with a spoon beside it. A cosy grey fabric and a light blue mug are in the background.

Porridge with fruit compote

Warming and delicious, this porridge and fruit compote combo is just what you need on a chilly morning

2 ratings
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Thai veggie curry
A bowl of brown rice topped with colourful sautéed vegetables, including red and green peppers, carrots, aubergine, and broccoli, on a light wooden table with a fork beside the bowl.

Thai veggie curry

Enjoy a deliciously fragrant Thai curry with fewer calories

10 ratings
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Herby fish with a parmesan crumb
Herby fish with a parmesan crumb recipe

Herby fish with a parmesan crumb

White fish is a good source of vitamin B12, high in protein and low in saturated fat, which makes it a healthier alternative to red and processed meat

1 ratings
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Kale and lentil stew
A bowl of lentil stew with kale, diced carrots, and peppers, served with two pieces of bread and a dollop of yoghurt. Another smaller bowl with a similar meal is nearby, on a wooden table.

Kale and lentil stew

A tasty and hearty stew packed with vitamin-rich vegetables

5 ratings
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Bubble and squeak
Four golden-brown vegetable patties with visible greens and carrots sit on crumpled baking parchment in a roasting tin, beside a metal spatula with a wooden handle.

Bubble and squeak

Use up your leftovers to create this classic, homely dish

5 ratings
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Affogato
A glass cup filled with dark coffee, topped with a dollop of cream, sits on a table surrounded by coffee beans, cinnamon sticks, and a blurred background with another cup and a plant.

Affogato

Our affogato recipe is dessert and coffee rolled into one

3 ratings
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Oatmeal and raisin scones
A plate with two scones topped with cream and sliced strawberries, next to a knife and a yellow cup of tea. Other scones and a bowl of cream are visible in the background.

Oatmeal and raisin scones

Many of us love a scone – and by using wholemeal flour and oats, topped with fresh strawberries, these are a much healthier option

1 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Chicken moussaka
A rectangular baking dish filled with a cheesy, golden-brown casserole. The dish is partially served, revealing layers of vegetables and beans inside. A serving spoon and a bowl of rice are nearby on a red chequered cloth.

Chicken moussaka

Try this healthier take on a Mediterranean classic, which uses frozen and tinned veg to keep the cost down

5 ratings
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Sweet and sour chicken
A metal bowl filled with a colourful stir-fry of tofu, red and green peppers, pineapple, and coriander. Next to it is a bowl of fried rice with vegetables, a spoon, and chopsticks on a wooden surface.

Sweet and sour chicken

A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

2 ratings
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Moroccan-spiced squash with chickpeas
A colourful salad in a patterned bowl, featuring chickpeas, spinach, red onions, pomegranate seeds, sweet potatoes, and other vegetables on a light surface with a folded serviette beside it.

Moroccan-spiced squash with chickpeas

This vibrant dish is packed with tasty veggies rich in antioxidants, Moroccan flavours and pomegranates

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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