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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake

Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Minestrone soup

A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings

Caponata pasta

A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings

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Quick pasta with tuna and sweetcorn

A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings

Fish and potato chowder

A creamy chicken and sweetcorn chowder garnished with chopped chives is served in a white bowl, placed on a light blue floral placemat next to a vintage spoon and fork.

Fish and potato chowder

A healthy twist on the classic New England chowder

1 ratings

Scrambled tofu with wholemeal toast

Scrambled tofu with wholemeal toast

Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies. Customisable and perfect for using up leftover veg!

2 ratings

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings

Chicken and mushroom pies

A white ramekin filled with chicken pie topped with golden mashed potato sits on a white plate with a spoonful taken out. A bowl of mixed green salad and another pie are in the background.

Chicken and mushroom pies

Serve up these comforting pies in a pot

7 ratings

Mackerel and sweetcorn pasta

A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings

Cheat’s salmon risotto

A quick fish risotto with peas and cream cheese. This lighter version takes out the hassle – creating a speedy supper in just 20 minutes

8 ratings

Shakshuka

Flavours to savour in this spicy egg and tomato dish

1 ratings

Kedgeree

A bowl of rice mixed with garden peas and flaked fish, topped with two halves of a soft-boiled egg. A fork and knife rest beside the bowl on a wooden table with a striped serviette nearby.

Kedgeree

A healthy version of a classic brunch that still packs a spicy punch

2 ratings

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings

Tutti frutti sundae

Two tall glasses filled with colourful mixed fruit salad, topped with a dollop of yoghurt being spooned on, garnished with a strawberry and orange slice, set against a bright yellow background.

Tutti frutti sundae

Healthy tutti frutti made with yoghurt not ice cream, with 2 of your 5 A DAY. Plus it’s quick and easy to make

1 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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