Skip to main content

All recipes

Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
Read more
Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
Read more
Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
Read more
More pasta recipes

All our recipes

Peri peri turkey kebabs
Skewers with grilled chunks of orange-coloured chicken, red pepper, and yellow and red cherry tomatoes are arranged on baking parchment, with a plate of salad visible in the background.

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings
Read more
Udon noodle salad
Rectangular blue plates with noodle stir-fry topped with sliced radishes, broccoli florets, spring onions, and cubes of tofu or seitan. Wooden chopsticks rest nearby on a white surface.

Udon noodle salad

Packed full of Japanese goodness, this salad makes a fabulous packed lunch

Rate this recipe
Read more
French green bean salad
A large oval platter of salad with lettuce, boiled eggs, baby potatoes, green beans, tomatoes, artichoke hearts, black olives, and chunks of tuna, with serving utensils on a wooden table.

French green bean salad

A salad that doesn’t feel like a salad!

4 ratings
Read more
Apple and carrot smoothie
Two glasses of thick orange smoothie with striped straws, surrounded by slices of toasted bread and a peeled banana on a table.

Apple and carrot smoothie

Have smoothies as a snack or with toast and cereal at breakfast

6 ratings
Read more
Caribbean fish stew
A pot of creamy soup with visible peas, sweetcorn, red peppers, potatoes, herbs, and chunks of fish, garnished with fresh dill and parsley.

Caribbean fish stew

A hearty and healthy fish stew with vibrant flavours of the Caribbean

3 ratings
Read more
Maple brulee pears with coconut yoghurt
Roasted pears in a roasting dish with caramelised edges, served in bowls of creamy custard and garnished with currants and herbs, all set on a yellow and white tablecloth.

Maple brulee pears with coconut yoghurt

A healthier alternative to your typical crème brûlée, this sweet treat offers one of your 5 A DAY and tastes great.

2 ratings
Read more
Cucumber cooler
A glass of sparkling drink with ice, cucumber slices, and a sprig of mint, set on a table with gold confetti and a second similar drink in the background.

Cucumber cooler

Refresh your tea party guests with this light and summery drink

3 ratings
Read more
Super green salad
A wooden bowl filled with a fresh salad of broccoli, cucumber slices, bean sprouts, chickpeas, haricot beans, and sprinkled pumpkin seeds on a light blue surface.

Super green salad

This super salad packs a crunch, with seeds, lots of veg and protein-filled chickpeas

7 ratings
Read more
Red lentil dip
A bowl of creamy dip, topped with red spices and sesame seeds, sits on a blue and white striped cloth next to a spoon and a plate of cucumber slices.

Red lentil dip

A flavoursome alternative to dal or hummus

2 ratings
Read more
Berry trifle
A layered trifle in a glass dish with a red jelly base, sponge pieces, yellow custard, whipped cream, blackberries, and chocolate shavings, set on a light surface with festive decorations in the background.

Berry trifle

This alcohol-free feast will become a firm favourite. Satisfy trifle cravings within this low-fat and low-sugar recipe.

2 ratings
Read more
Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

Rate this recipe
Read more
Homemade fish cakes
A plate with two breaded vegetable patties, one cut open, served with fresh rocket and a colourful tomato-onion salsa. A fork and knife are placed on a serviette beside the plate.

Homemade fish cakes

These grilled fishcakes are much lower in fat and calories than fried versions

2 ratings
Read more
An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.