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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Chinese-style tofu in lettuce wraps
A wooden plate with lettuce leaves filled with diced tofu, red peppers, and sliced spring onions arranged in a circular pattern on a striped cloth.

Chinese-style tofu in lettuce wraps

Bring the flavours of East Asia to your outdoor celebration

1 ratings
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Chana dal
A metal bowl filled with yellow lentil dahl, garnished with mint leaves. In the background, there are small bowls of red and yellow spices, and fresh ginger on a yellow cloth.

Chana dal

A delicious blend of warming spices makes this Indian classic a standout dish

2 ratings
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Salmon, bean and pea fishcake bites
Salmon, bean and pea fishcake bites

Salmon, bean and pea fishcake bites

Delicious bites that are low in sugar and salt. Bake in the oven then take on your next picnic

3 ratings
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Chocolate beetroot muffins
A basket lined with a chequered cloth holds chocolate muffins in blue, red, and yellow paper cases. Some muffins are scattered on the table next to a plate and colourful straws.

Chocolate beetroot muffins

Kids can help make these delicious lunchbox muffins

4 ratings
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Walnut and banana bread
Two slices of banana bread topped with thick yoghurt and drizzled with honey sit on a wooden surface, with a loaf of banana bread and a jar of honey in the background.

Walnut and banana bread

Are you dumping sweet things like chocolate, cakes or biscuits? You can still enjoy a delicious snack try Sarah Ann’s delicious walnut and banana bread

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Spinach and potato frittata
A golden-brown omelette topped with thin, grilled courgette ribbons is served on a white plate, set on a wooden surface.

Spinach and potato frittata

A versatile and healthy Italian omelette that can be enjoyed at any time

3 ratings
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Poached egg à la Grecque
Two slices of toasted bread topped with roasted tomato halves, sliced mushrooms, and a poached egg with a runny yolk, served on a white plate.

Poached egg à la Grecque

Have a satisfying start to the day with this scrumptuous cooked breakfast

1 ratings
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Garam masala crumbed cod
A plate with breaded fish fillet, a cucumber salad with dill, a lemon wedge, and a drizzle of olive oil. Another plate with similar food is partially visible at the top on a blue surface. A fork is on the plate.

Garam masala crumbed cod

Served with a salt and vinegar cucumber salad for a moreish tangy taste

2 ratings
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Whipped pea ricotta crostini with mint sauce
Crostini topped with ricotta cheese, green peas, chopped fresh mint, and a drizzle of olive oil are arranged on a white plate, with scattered mint leaves and peas on a blue surface.

Whipped pea ricotta crostini with mint sauce

A fresh snack bursting with flavour; the soft topping is the perfect partner for the crisp crostini

3 ratings
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Apple and carrot smoothie
Two glasses of thick orange smoothie with striped straws, surrounded by slices of toasted bread and a peeled banana on a table.

Apple and carrot smoothie

Have smoothies as a snack or with toast and cereal at breakfast

6 ratings
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Watercress soup
A white ceramic bowl filled with creamy soup garnished with fresh herbs, placed on a grey polka dot tablecloth with a silver spoon and slices of brown bread on a plate nearby.

Watercress soup

A wartime favourite that’s still a great, nutritious soup!

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Aubergine and white fish ocean surprise
Cod hake haddock and aubergine

Aubergine and white fish ocean surprise

Our aubergine ocean surprise recipe is easy to make in just one dish or deep frying pan

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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