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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Meat-free lasagne
Completely transform this indulgent classic with a few simple swaps
Vegetable fajitas
Little parcels loaded up with exciting Mexican flavours – fun to prepare and to eat!
Udon noodle salad
Packed full of Japanese goodness, this salad makes a fabulous packed lunch
Tuscan pork and kale soup
Our tomato, pork and kale soup recipe is a filling winter warmer that uses the leanest cut of pork: the loin
Turkey stir-fry with broccoli and pak choi
Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken
Turkey Pilaf
Put a spicy spin on your festive leftovers to create a simple yet unforgettable dish.
Turkey, butternut squash and barley casserole
Hearty and incredibly satisfying – this casserole is the ultimate healthy supper
Turkey and mushroom risotto
Use leftover turkey to make this warming risotto. Its soft texture makes it ideal for those living with cancer
Turkey and chickpea curry
Make your curry night a healthy one with this fibre and protein-packed turkey and chickpea speciality
Tuna bean salad
Try this easy packed lunch idea one day this week, it’s packed with protein, fibre, and vitamin C
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!