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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Veggie burgers with slaw
A veggie burger with leafy greens and slaw on a wholemeal bun, secured with a wooden skewer, is served on a wooden board with a bowl of slaw in the background.

Veggie burgers with slaw

Full of flavour and a healthy option for burger night

3 ratings
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Coleslaw
A yellow dish filled with colourful coleslaw made of shredded red cabbage, green cabbage, and carrots. Two bowls with other salads are blurred in the background on a rustic table.

Coleslaw

Our homemade red cabbage coleslaw is a side dish with a great crunch

1 ratings
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Spicy bean burgers
A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Leek and potato Spanish omelette
A sliced Spanish omelette with potatoes, garnished with chopped green herbs, on a white plate. One slice is served separately on a red plate, placed on a blue placemat over a rustic wooden table.

Leek and potato Spanish omelette

A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier

1 ratings
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Cranberry and pear sauce
A bowl of cranberry sauce topped with orange zest sits on a red and white checked cloth. A spoon rests inside the bowl, and curly strips of orange peel are scattered nearby on a wooden surface.

Cranberry and pear sauce

This healthy version has 75% less sugar than traditional cranberry sauce

1 ratings
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Sticky chicken kebabs
Two skewers with grilled chicken, green pepper, and cherry tomatoes are served on a bed of mixed leaves, garnished with lemon halves, with pitta bread on the side.

Sticky chicken kebabs

These versatile kebabs go with couscous, pitta bread or rice, and make a delicious supper for all the family.

1 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Muffin with asparagus, egg and Hollandaise
A plate with toasted English muffins topped with poached eggs, asparagus, sautéed spinach, and creamy hollandaise sauce, garnished with fresh dill, with a fork and knife beside the plate.

Muffin with asparagus, egg and Hollandaise

Make your weekends taste better with this delicious brunch

1 ratings
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Roasted veg baguette
A wholemeal baguette sandwich filled with grilled vegetables, including aubergine, courgette, red onions, and peppers, sits on a wooden board with a bowl of salad and a mug in the background.

Roasted veg baguette

Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you

1 ratings
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Salmon and cucumber terrine
A round mound of creamy dip topped with overlapping cucumber slices and fresh dill, with a wedge cut out to reveal the inside. Served with lemon wedges and greens on a plate.

Salmon and cucumber terrine

A stylish and easy to make festive starter, made with a salmon fillet, cream cheese and cucumber ribbons

1 ratings
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Easy beef casserole
A bowl of Spanish rice with minced meat, sweetcorn, cauliflower, and chopped coriander, served alongside a small bowl of green peas, with a fork and knife on a green placemat.

Easy beef casserole

Face the winter chill with this healthy and hearty casserole

2 ratings
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Hunter’s chicken casserole
A green saucepan filled with vegetable soup, featuring chunks of courgette, carrots, tomatoes, and other vegetables in a tomato-based broth, with a ladle resting inside. A striped tea towel and leafy greens are nearby.

Hunter’s chicken casserole

A long walk will work up an appetite for this healthy casserole

4 ratings
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Thai veggie curry
A bowl of brown rice topped with colourful sautéed vegetables, including red and green peppers, carrots, aubergine, and broccoli, on a light wooden table with a fork beside the bowl.

Thai veggie curry

Enjoy a deliciously fragrant Thai curry with fewer calories

10 ratings
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Sweetcorn and avocado soup
Sweetcorn and avocado soup

Sweetcorn and avocado soup

Avocado adds depth and creaminess to this veggie soup

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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