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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Rustic Italian pasta and bean soup

A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings

Cajun salmon with spicy tomato pasta

A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings

Chicken chow mein

A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings

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Chocolate apricot bites

Chocolate apricot bites

A chewy and fruity bite that is perfect for a mid-afternoon snack or when you’re craving something sweet.

1 ratings

Ramen bowl with soft-boiled eggs

Comforting broth overflowing with vibrant veggie flavours

1 ratings

Roast parsnip soup

A bowl of creamy yellow soup garnished with fresh parsley, served with slices of rustic seeded bread. A spoon rests in the bowl, and a grey serviette is visible to the side.

Roast parsnip soup

Our easy soup recipe uses roasted parsnips to provide extra natural sweetness.

1 ratings

Strawberry granita

A glass dessert dish filled with red berry granita, garnished with fresh raspberries, blackberries, and a sprig of mint, sits on a striped cloth beside a small spoon. Another serving is visible in the background.

Strawberry granita

Cool off with this elegant lighter alternative to ice cream

2 ratings

Pineapple dip

A bowl of creamy yoghurt raita topped with chopped nuts, placed on a striped white and blue cloth next to a spoon and a wooden surface, with sliced cucumbers partially visible.

Pineapple dip

A sweeter snack that’s a good alternative to hummus or guacamole

1 ratings

Aubergine and white fish ocean surprise

Aubergine and white fish ocean surprise

Our aubergine ocean surprise recipe is easy to make in just one dish or deep frying pan

2 ratings

Tofu tacos

This high-protein and high-fibre meal features tofu, a protein-rich soy product that is good for your health

3 ratings

Lamb koftas

A plate with couscous, grilled vegetable and meatball skewers, and a bowl of tzatziki. More skewers, roasted vegetables, and meatballs are in serving dishes nearby.

Lamb koftas

Paired with veggie skewers and a zesty yoghurt dressing, these koftas are a filling lunch or dinner

3 ratings

Easy pancakes

Three crêpes on a wooden board: one filled with mushrooms and greens, one topped with avocado and sweetcorn, and one with lemon slices and honey. Blueberries are scattered nearby, and a plate with a folded crêpe is in the corner.

Easy pancakes

Children can help make these perfect pancakes

2 ratings

Spicy Mexican corn on the cob

A grilled ear of corn on the cob sits on foil, topped with crumbled cheese, coriander, and chilli powder. Lime wedges are on the side, with a bowl of creamy sauce nearby on a patterned surface.

Spicy Mexican corn on the cob

This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

1 ratings

Fluffy wholemeal pancakes

These wonderful little pancakes make a comforting weekend breakfast

15 ratings

Sweetcorn and avocado soup

Avocado adds depth and creaminess to this veggie soup

1 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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