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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Sweet and sour chicken
A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

Strawberry, mint and melon salad
This fruity sensation is perfect for hot summer days

Strawberry frozen yoghurt
A refreshing and healthy summer cooler – a perfect alternative to ice cream

Strawberry cooler
A refreshing taste of summer, this strawberry mocktail contains no added sugar with a twist of basil

Spinach and potato frittata
A versatile and healthy Italian omelette that can be enjoyed at any time

Spicy chicken skewers with pineapple salsa
Kebabs with a great combination of flavours and a spicy kick.

Spicy chicken and rice
A fantastic spicy chicken meal that’s brimming with 5 A DAY goodness and pairs perfectly with the mint raita

Spiced savoy cabbage
This spiced cabbage recipe shows there’s more to this humble veg than school lunches

Spiced banana rice pudding
Give this classic dessert a tropical twist and boost your fruit intake

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!