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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
Trick or treat? 6 truths about cancer risk that may unnerve you | Top tips for a healthier Halloween | Spine-tingling recipes
Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Spiced apple warmer
Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider
Spiced apple squares
Spongy cake squares that are great for snacking on the go made with reduced-fat spreads and raisins
Spiced apple and blackberry cranachan
A lovely layered classic Scottish dessert
Spaghetti with salmon and spinach
This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish
Spaghetti bolognese with butternut squash
Creamy butternut squash is the perfect addition to this much-loved classic
Spaghetti bolognese
This version is much healthier but is still incredibly tasty
Soft scrambled eggs with zaatar toast
These silky flavoursome eggs offer lots of protein as well as one of your 5 A DAY – perfect if you’re going through cancer treatment
Smoky sardine stuffed peppers
Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!