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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Summer sizzles
BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…
Roasted garlic ramiro peppers
Sweet peppers bursting with garlicky tomatoes and baked to perfection
Grilled romaine lettuce
This is a great way to eat more vegetables and our grilled lettuce recipe has a subtle cumin and garlic marinade. Ideal for vegetarians at a BBQ
All our recipes
Kale and lentil stew
A tasty and hearty stew packed with vitamin-rich vegetables
Cheat’s salmon risotto
A quick fish risotto with peas and cream cheese. This lighter version takes out the hassle – creating a speedy supper in just 20 minutes
Lighter lasagne with aubergine pasta
This low-carb alternative to lasagne is lower in calories but packed with flavour
Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour
Udon noodle salad
Packed full of Japanese goodness, this salad makes a fabulous packed lunch
Rainbow rice and chicken salad
Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad
Vegetable Cumberland pie
Eating a rainbow of fruit and vegetables every day helps protect against cancer – and this potato-topped pie recipe contains 4 of your 5 A DAY portions in one meal.
Easy beef casserole
Face the winter chill with this healthy and hearty casserole
Aubergine and white fish ocean surprise
Our aubergine ocean surprise recipe is easy to make in just one dish or deep frying pan
Pizza salad
Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category
Almond and coffee biscotti
These nutty Italian biscuits are perfect for dunking in a cup of coffee
Salsa verde cod tray bake
Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!