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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Grilled romaine lettuce
Three halves of grilled cos lettuce, lightly charred and seasoned, are arranged on a white plate with a side of lime wedges visible next to the plate.

Grilled romaine lettuce

This is a great way to eat more vegetables and our grilled lettuce recipe has a subtle cumin and garlic marinade. Ideal for vegetarians at a BBQ

2 ratings
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Courgette baba ganoush
A bowl of green dip with a spoon sits on a woven placemat, surrounded by cucumber sticks, tortilla crisps, a lemon wedge, and a light green serviette.

Courgette baba ganoush

This popular dip goes well with nachos at a party

1 ratings
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Spicy chicken skewers with pineapple salsa
Two grilled chicken kebabs on a plate with pineapple salsa, fresh rocket, and tomato slices. A fork rests nearby on the paper-lined plate, all set on a wooden surface.

Spicy chicken skewers with pineapple salsa

Kebabs with a great combination of flavours and a spicy kick.

1 ratings
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Fruit clafoutis
A square slice of custard tart topped with mixed berries and a sprig of mint sits on a white plate. A teacup and a white teapot are in the background.

Fruit clafoutis

This French classic makes a delightful summer dessert.

2 ratings
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Sweetcorn and avocado soup
Sweetcorn and avocado soup

Sweetcorn and avocado soup

Avocado adds depth and creaminess to this veggie soup

1 ratings
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Berry sparkle
Two wine glasses filled with a clear sparkling drink and blueberries sit on a wooden board. A small dish of blueberries and a pine cone are nearby. A maroon background with gold star garland is in the background.

Berry sparkle

We don’t use alcohol in our recipes as it increases the risk of cancer. Our mocktails are a refreshing alternative for anyone wanting to cut down on booze.

2 ratings
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Roast salmon and pesto traybake
Four seasoned salmon fillets on a bed of roasted cherry tomatoes, courgette ribbons, and potatoes, garnished with fresh basil leaves. Lemon wedges are on a blue and white cloth nearby.

Roast salmon and pesto traybake

This fish dish is packed with Mediterranean flavours and is a great source of omega-3

1 ratings
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Warm winter punch
Two clear glass mugs filled with orange-coloured beverage, garnished with slices of orange and apple. The mugs sit on a wooden surface near coloured pencils, with a grey fabric in the background.

Warm winter punch

This warm and fruity winter punch is a great alternative to hot chocolate on cold evenings. Perfect recipe for Halloween!

14 ratings
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Fruity yoghurt oat pots
A glass jar filled with layers of chopped apples, green grapes, yoghurt, and topped with granola and seeds sits on a chequered cloth, surrounded by similar jars and a bowl of extra granola.

Fruity yoghurt oat pots

This recipe can double up as a dessert or breakfast

2 ratings
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Yule log
A chocolate Swiss roll cake with a cream and pomegranate filling, topped with pomegranate seeds, sits on a wooden board. Warm, festive lights and red decorations appear softly blurred in the background.

Yule log

A lighter recipe for a Christmas favourite

10 ratings
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Miso and tahini chicken with chermoula ratatouille
Roasted chicken thighs with a creamy sauce served on top of sliced, roasted vegetables including courgette, aubergine, and peppers in a white baking dish on a green tablecloth and next to a yellow serviette.

Miso and tahini chicken with chermoula ratatouille

If you love your veggies, this dish contains 6 of your 5 A DAY! Not only this, but its blend of ingredients work wonderfully together to create an unforgettable homecooked experience

3 ratings
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Cranberry and orange cheesecake
A cheesecake with a crumbly base, topped with a thick layer of whipped cream and a generous portion of cranberry sauce, sits on a wooden board. Some slices are cut, and cranberries are scattered around.

Cranberry and orange cheesecake

Inspired by Christmas, delicious all year round

2 ratings
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Apple and ginger compote with yoghurt
Three bowls of creamy yoghurt topped with caramelised pineapple, granola, and seeds sit on a rustic wooden surface. The ingredients in each bowl are attractively arranged and drizzled with honey or syrup.

Apple and ginger compote with yoghurt

Ginger has long been used as a remedy for nausea, which lots of people going through cancer treatment experience

5 ratings
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Tuscan pork and kale soup
A cast iron frying pan filled with a hearty stew made of tomatoes, leafy greens, chunks of meat, and garnished with fresh parsley, sits on a light wooden surface surrounded by vegetables and lemon halves.

Tuscan pork and kale soup

Our tomato, pork and kale soup recipe is a filling winter warmer that uses the leanest cut of pork: the loin

1 ratings
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Grilled red mullet on toast with tomato pickle
A plated dish featuring a cooked fish fillet on grilled bread, garnished with rocket and served with roasted cherry tomatoes and a tomato-based sauce.

Grilled red mullet on toast with tomato pickle

This tasty fish combines with tangy pickle for an unforgettable dinner

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.