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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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More pasta recipes

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Frisotto
A plate of cooked farro mixed with mushrooms and crumbled feta, garnished with fresh mint and a lemon wedge, sits on a white plate with blue spots against a red background. A fork is resting on the plate.

Frisotto

Freekeh with lemon, feta and mushrooms

3 ratings
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Garam masala crumbed cod
A plate with breaded fish fillet, a cucumber salad with dill, a lemon wedge, and a drizzle of olive oil. Another plate with similar food is partially visible at the top on a blue surface. A fork is on the plate.

Garam masala crumbed cod

Served with a salt and vinegar cucumber salad for a moreish tangy taste

2 ratings
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Fish tacos with kimchi guacamole
Two soft flour tortillas with breaded fish, guacamole, pickled onions, and coriander on a blue platter, next to a bowl of guacamole with a spoon, and lime wedges on a plate, on a pink tablecloth.

Fish tacos with kimchi guacamole

This recipe relies on lots of different and interesting textures to create sensory excitement for people who may have lost their sense of taste

5 ratings
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Mince pie apples
Six halved baked apples topped with sliced almonds and dried fruit, arranged on a patterned plate. A cinnamon stick and a bowl of cream or yoghurt are nearby on a dark surface.

Mince pie apples

Festive doesn’t have to mean fattening

2 ratings
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Beef and lentil burritos
Three foil-wrapped burritos, one sliced open to show fillings like chicken, lettuce, and tomato, are arranged on a plate. A striped cloth, half an avocado, and a chopping board with food scraps are nearby.

Beef and lentil burritos

3 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Banana pancakes
A stack of pancakes topped with creamy yoghurt and fresh blueberries is served on a white plate. Some yoghurt and blueberries are spilling down the side of the pancakes.

Banana pancakes

Wake up to these deliciously fluffy pancakes

3 ratings
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Cheat’s salmon risotto
Salmon risotto

Cheat’s salmon risotto

A quick fish risotto with peas and cream cheese. This lighter version takes out the hassle – creating a speedy supper in just 20 minutes

8 ratings
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Tuscan pork and kale soup
A cast iron frying pan filled with a hearty stew made of tomatoes, leafy greens, chunks of meat, and garnished with fresh parsley, sits on a light wooden surface surrounded by vegetables and lemon halves.

Tuscan pork and kale soup

Our tomato, pork and kale soup recipe is a filling winter warmer that uses the leanest cut of pork: the loin

1 ratings
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Individual apple and strawberry crumbles
Two ramekins filled with fruit cobbler topped with golden, crumbly scone topping, set on a dark tray beside a red cloth. Red fruit filling slightly overflows the edges.

Individual apple and strawberry crumbles

A healthier version of Britain’s much-loved fruit crumble, use deep-sided ramekins to fit in more fruit

2 ratings
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Chimichurri
A bowl of chimichurri sauce with a spoon, surrounded by fresh parsley, red chilli slices, garlic, and a bottle of olive oil on a wooden chopping board.

Chimichurri

Chimichurri is a South American sauce or dip, great for serving with grilled food

1 ratings
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Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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