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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Minestrone soup
A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings
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Broad bean, mint and feta salad
A bowl of fresh salad with leafy greens, quinoa, chopped asparagus, and cubes of white cheese, with a spoon in the bowl. A lemon and basil leaves are in the background on a brown table.

Broad bean, mint and feta salad

A vibrant summer salad combining fresh, clean flavours with the wholegrain goodness of quinoa

2 ratings
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Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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BBQ banana split with chocolate
A baked banana split open, filled with chocolate and topped with whipped cream, sits on a plate with chopped nuts, fresh raspberries, and a mint sprig. A fork is in the banana.

BBQ banana split with chocolate

A good barbecue deserves a sweet ending

1 ratings
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Traffic light lollies
A colourful fruit ice lolly with red, yellow, and green layers, containing visible kiwi seeds, held upright in a green plastic mould. Another ice lolly is blurred in the background.

Traffic light lollies

These homemade lollies look like the ones from the shop – but they’re entirely made of fruit so count towards your 5 A DAY!

1 ratings
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Autumn bramble
Autumn bramble

Autumn bramble

A refreshing drink made with fruit from the harvest

2 ratings
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Roast cauliflower salad
A bowl of salad with roasted cauliflower, chickpeas, spinach leaves, pomegranate seeds, and fresh herbs on a light, textured surface. Small bowls with chopped herbs and pomegranate seeds are nearby.

Roast cauliflower salad

Transform the humble cauliflower by roasting it with fragrant spices

2 ratings
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Chocolate and orange frozen yoghurt bar
Several pieces of white chocolate bark with orange zest, cranberries, and nuts are arranged on a white plate. A whole orange and orange slices are visible in the background on a green patterned cloth.

Chocolate and orange frozen yoghurt bar

It’s easy to make frozen yoghurt bars with our festive recipe

2 ratings
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Easy tomato chutney
A wooden platter with carrot sticks, cucumber sticks, lettuce leaves, pitta bread, and a bowl of chunky salsa topped with coriander, with a small bowl of chopped herbs on the side.

Easy tomato chutney

Tasty dip for vegetable sticks, chapatis or pitta bread

3 ratings
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Cheese and broccoli squares
Cheese and broccoli squares

Cheese and broccoli squares

A grab and go vegetarian breakfast which is suitable for batch cooking and home freezing. A filling way to start your day including protein, vegetables and wholegrain starchy carbs.

2 ratings
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French green bean salad
A large oval platter of salad with lettuce, boiled eggs, baby potatoes, green beans, tomatoes, artichoke hearts, black olives, and chunks of tuna, with serving utensils on a wooden table.

French green bean salad

A salad that doesn’t feel like a salad!

4 ratings
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Chicken hotpot with golden potatoes
A white baking dish filled with a golden potato-topped casserole, featuring sliced potatoes and visible chicken and vegetables underneath; a metal serving spoon rests in the dish. Steamed greens and a portion on a plate are nearby.

Chicken hotpot with golden potatoes

The perfect slow cooker recipe made with chicken thighs, carrot, swede and mushroom

3 ratings
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Bread sauce
A bowl of creamy white mashed root vegetables, topped with ground pepper, sits on a chequered cloth next to a dish of red cranberry sauce and a green bay leaf.

Bread sauce

A delicious accompaniment to roast chicken and turkey

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.