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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Salmon pasta salad
A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Chocolate beetroot muffins
A basket lined with a chequered cloth holds chocolate muffins in blue, red, and yellow paper cases. Some muffins are scattered on the table next to a plate and colourful straws.

Chocolate beetroot muffins

Kids can help make these delicious lunchbox muffins

4 ratings
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Spiced savoy cabbage
Sautéed cabbage and onions in a cast iron frying pan with a serving spoon, featuring vibrant green and yellow cabbage leaves and lightly caramelised onions.

Spiced savoy cabbage

This spiced cabbage recipe shows there’s more to this humble veg than school lunches

3 ratings
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Potato and vegetable samosas
Vegetable samosas

Potato and vegetable samosas

This vegetable samosa uses wholegrain flour and less oil than a typical version, perfect for a healthier snack. It’s oven baked instead of deep fried, but still full of flavour.

4 ratings
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Soured cream, pea and mint baked potatoes
A round baking dish filled with creamy potato gratin topped with herbs sits next to a blue plate holding a serving of the gratin. A spoon rests on the plate and a glass with a red drink is in the background.

Soured cream, pea and mint baked potatoes

Soothing soured cream, silky-soft potatoes and mild but umami-rich peas make this a comforting dauphinoise recipe for people with cancer

2 ratings
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Egg fried rice
A black bowl filled with mixed rice, green peas, and herbs sits on a light wooden surface. A spoon rests in the bowl, and part of another dish and a silver spoon are visible nearby.

Egg fried rice

This healthy twist on a Chinese takeaway classic is simple and delicious

3 ratings
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Salsa verde cod tray bake
Salsa verde cod tray bake

Salsa verde cod tray bake

Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer

5 ratings
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Roast salmon and pesto traybake
Four seasoned salmon fillets on a bed of roasted cherry tomatoes, courgette ribbons, and potatoes, garnished with fresh basil leaves. Lemon wedges are on a blue and white cloth nearby.

Roast salmon and pesto traybake

This fish dish is packed with Mediterranean flavours and is a great source of omega-3

1 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Peach spice filo pies
Two blue ramekins filled with a golden, flaky pie topped with cinnamon sit on a wire rack, next to a small dish of ground spice and a jar of cinnamon sticks. A fork rests in one ramekin.

Peach spice filo pies

A crisp and warming dessert to sweeten up an evening at home

1 ratings
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Greek turkey burgers with low-fat tzatziki
A sandwich with a spinach and cheese patty on a bap sits on a wooden board next to fresh salad leaves and small yellow carrots.

Greek turkey burgers with low-fat tzatziki

A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue

2 ratings
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Cheesy houmous pitta
A wholemeal pitta stuffed with shredded lettuce, sliced tomatoes, grated cheese, and houmous sits on a wooden chopping board with a green potted plant in the background.

Cheesy houmous pitta

A super-tasty, meat-free lunchtime snack

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.