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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Fluffy wholemeal pancakes
These wonderful little pancakes make a comforting weekend breakfast

Fish pie
A lower-calorie version of a classic family meal, this is how easy it can be to add fish to your diet

Fish curry with noodles
A mouthwatering, low-calories fish curry with a spicy kick inspired by the taste of Kerala

Filling fruit smoothie
Oats, yoghurt and peanut butter make this smoothie a meal in a glass

Festive chocolate and orange trifle
This layered fruity trifle adds a festive feel to a dinner party and a lighter pudding alternative.

Eton mess
A British tea party classic with a full-on flavour and satisfying crunch

Elderflower and raspberry jelly
Impress guests with this easy dinner party dessert

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!