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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings

Vegetarian gnocchi

A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings

Cheesy vegetable pasta bake

A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings

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Baked leek crumble

A baked casserole dish filled with layered leeks in tomato sauce, topped with melted cheese and breadcrumbs. A portion has been removed with a vintage metal and wooden-handled spoon resting in the dish.

Baked leek crumble

Leeks are the star of this warming vegetable crumble recipe

5 ratings

Fruity oat flapjacks

Two homemade oat flapjacks with sultanas and dried fruit are placed on a striped plate. A blurred label and colourful background are visible behind the plate.

Fruity oat flapjacks

Your summer tea party simply MUST feature these healthy golden treats made with reduced-fat spread.

4 ratings

Strawberry cooler

A refreshing taste of summer, this strawberry mocktail contains no added sugar with a twist of basil

1 ratings

BBQ banana split with chocolate

A baked banana split open, filled with chocolate and topped with whipped cream, sits on a plate with chopped nuts, fresh raspberries, and a mint sprig. A fork is in the banana.

BBQ banana split with chocolate

A good barbecue deserves a sweet ending

1 ratings

Minestrone soup

A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings

No-cook nut balls

These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack. Not suitable for children under five due to their shape and size.

4 ratings

Winter vegetable minestrone

A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings

Roasted veg baguette

A wholemeal baguette sandwich filled with grilled vegetables, including aubergine, courgette, red onions, and peppers, sits on a wooden board with a bowl of salad and a mug in the background.

Roasted veg baguette

Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you

1 ratings

Roasted garlic dal

A bowl of creamy yellow lentil dahl topped with caramelised onions and fresh coriander, served with pieces of naan on a rustic blue wooden table.

Roasted garlic dal

This mellow lentil and garlic dish is perfect for a snack, side dish or lunch, and it’s been created by Ryan Riley specially for people with cancer

2 ratings

Spiced banana rice pudding

Give this classic dessert a tropical twist and boost your fruit intake with this healthy sweet treat

1 ratings

Chicken risotto with garlic and lemon

A bowl of risotto topped with green peas and shaved parmesan cheese, served on a wooden board with a fork and fresh basil leaves nearby.

Chicken risotto with garlic and lemon

A quick risotto with a fresh fusion of spring flavours

6 ratings

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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