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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Egg fried rice
This healthy twist on a Chinese takeaway classic is simple and delicious

Easy beef casserole
Face the winter chill with this healthy and hearty casserole

Crowned turkey roast with all the trimmings
Enjoy this healthier Christmas lunch with family and friends

Cranberry and pear sauce
This healthy version has 75% less sugar than traditional cranberry sauce

Couscous salad
The perfect option for a healthy packed lunch – quick to prepare and bursting with flavour

Courgette and sweetcorn fritters with tomato salsa
A simple and versatile vegetarian main

Courgette and pepper ratatouille with fish
A wonderfully versatile way to top up your 5 A DAY

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!