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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Baked apples
Four baked apples with wrinkled skins and dried fruit centres are arranged in a square ceramic baking dish on a wooden surface, with a towel and plates in the background.

Baked apples

A quick and easy pudding that helps you towards 5 A DAY

1 ratings
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Pizza salad
A salad bowl with chopped greens, tomatoes, black olives, roasted vegetables, grated cheese, and a small bowl of dressing. Three triangular slices of cheesy flatbread are on top, with a hand holding one slice.

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings
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Panzanella soup
Two bowls of creamy tomato soup, each garnished with a fresh basil leaf. Three ripe tomatoes and some basil leaves are placed nearby on a light-coloured surface.

Panzanella soup

Packed with veg, this soup is delicious hot or cold!

1 ratings
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Spiced banana rice pudding
Spiced banana rice pudding

Spiced banana rice pudding

Give this classic dessert a tropical twist and boost your fruit intake with this healthy sweet treat

1 ratings
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Fish tacos with kimchi guacamole
Two soft flour tortillas with breaded fish, guacamole, pickled onions, and coriander on a blue platter, next to a bowl of guacamole with a spoon, and lime wedges on a plate, on a pink tablecloth.

Fish tacos with kimchi guacamole

This recipe relies on lots of different and interesting textures to create sensory excitement for people who may have lost their sense of taste

4 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Singapore noodles with chicken
A plate of rice noodles topped with diced chicken, baby corn, red pepper, and spring onions, served with red chopsticks on a wooden table.

Singapore noodles with chicken

3 ratings
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Salmon and asparagus parcels
A close-up of a flaky pastry slice filled with salmon and green asparagus spears, served on a plate with fresh spinach leaves in the background.

Salmon and asparagus parcels

A simple but satisfying fish dish, perfect for entertaining

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Fruity muesli
A heart-shaped bowl filled with muesli, dried fruit, and berries sits on a white plate, with extra berries, pumpkin seeds, and a glass of milk nearby.

Fruity muesli

Power up your day with this wonderful, nutty muesli topped with juicy fruit

1 ratings
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Broccoli and basil soup
A bowl of creamy green soup garnished with fresh basil leaves, served in a white decorative plate with a silver spoon. Brown bread slices and a knitted grey cloth are nearby.

Broccoli and basil soup

Enjoy this quick and warming green soup all year round

4 ratings
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Bean chilli
Bean chilli

Bean chilli

A versatile vegetarian dish

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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